Here are 14 evidence based ways to lose belly fat.

1) Use Cooking Oil in place of Banaspati Oil is best to lose Belly Fat.

2) Dont use to eat Rice, Potatoes, cauli Flower, etc is best to lose Belly Fat.

3) Use Salad with eating meal is best to lose Belly Fat.

4) take Gingar tea daily is best to lose Belly Fat.

5) Drink Honey with half hot water every morning is best to lose Belly Fat.

6) Drink Lemon juice with half hot water every morning is best to lose Belly Fat.

7) Drink Green tea of Lemon Every morning and at afternoon is best to lose Belly Fat.

8) Lemon Achar is best to lose Belly Fat.

9) Drink Lemon juice water three times in a day is best to lose Belly Fat.

10) Eat ajwain with water after eating meal is best to lose Belly Fat.

11) Eat Garlic three items with water daily is best to lose Belly Fat.

12) Eating apples is best to lose Belly Fat

13) At morning drinking orange juice is best to lose Belly Fat

14) Daily exercise is best to lose Belly Fat